Depression is more than just feeling sad. It is a complex mental health condition that affects how you feel, think, and handle daily activities such as sleeping, eating, or working.

At Strive To Thrive, we approach depression through a holistic lens, combining clinical support with practical insights for daily life.

Common Symptoms

While every individual experience is unique, symptoms often include:

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  Persistent feelings of sadness, anxiety, or “emptiness”.
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  Loss of interest in hobbies and activities once enjoyed.
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  Decreased energy, fatigue, or feeling “slowed down”.
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  Difficulty concentrating, remembering, or making decisions.